Living a life controlled by food is exhausting. The rules are always changing: eat this, don't eat that, eat at this time not that time, carbs are bad, carbs are good, and the list goes on. For most of my life, I relied heavily on diets and restrictive eating patterns that were 'guaranteed' to fix me. It took me years to realize two important things: I wasn't broken and finding balance in my diet and exercise routine didn't have to be stressful.

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I do not count calories, use strict meal plans or encourage weigh-ins. I use my body's wisdom to guide me when, what and how much to eat, exercise, rest, and play. That's intuition.

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I use mindfulness tools from yoga, breath, and meditation as the base ingredients for a balanced, nourished life. That's intuitive living.

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